Mineral and Water Function Essay

Minerals gather in an heavy role in the wellness of the body. In order for the body to remain healthy, 20 minerals are needed. in that location are some minerals that have specific functions and other depose have many different functions. Minerals can help structure the body and alike help regulate the processes by the body which help to maintain itself. atomic number 20 is responsible for many functions in the body. Calcium keeps the bones strong, helps regulate billet pressure, helps muscles contract, and transmits nerve signals from cell to cell.Minerals are consumes from many different places such as plants and animals. Minerals from both plants and animals can either provide an advantage or soil the body. It all depends on the conditions the plant or animal was raised in. viands lose their minerals during the processing period but they are enriched to help protrude back some of those lost minerals. By eating a novelty of food being processed and unprocessed, a person can be reinsured of the proper mineral consumption.Minerals that come from animals have a better detect to be absorbed than those that are received in plants (Grosvenor & Smolin, 2006). Water is a very important for the body to remain healthy. The cells of the body bathes in the piss we have in our system. Water lubricates and cleanses our internal and external parts of the body. When our split up ducts release water, the water lubricates and washes or flushes out our eyes. Water helps proved chemic reactions that provide minerals and vitamins that the body intakes to dissolve. Water is a big help in the chemical reaction of metabolism.Body temperature is regulated with the help of water, and this is the reason why it is important to stay hydrated. Dehydration comes with several signs. Headache, fatigue, loss of appetite, dry eyes and mouth, and downcast urine are the first symptoms of dehydration. If the body continues to not receive the kernel of water it requires, it can be come more monstrous and fatal. More serious signs of dehydration are nausea, difficulty concentrating, confusion, and disorientation. If dehydration is not treated can lead to death (Grosvenor & Smolin, 2006).